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CURRENT PROGRAMS: Adult Fitness BACK TO CURRENT PROGRAMS MAIN
North Berwyn Park District
North Berwyn Park District
Adult Boot Camp
North Berwyn Park District
Beginner/Intermediate Pilates
North Berwyn Park District
Tae Kwon Do for Adults
North Berwyn Park District
Tai Chi
North Berwyn Park District
Yoga
North Berwyn Park District
Zumba
North Berwyn Park District
 
North Berwyn Park District
Adult Boot Camp
Age: 18+    8 weeks
An intense cardiovascular and strength class designed to increase stamina, strength and overall fitness. This class will focus on using body weight resistance to tone muscle and a variety of programs to improve cardiovascular endurance.
North Berwyn Park District
 
Code   Day   Date   Time   R / NR Fee        
172119B   Thursdays   4/6-5/25   7:45 - 8:45 pm   $29/$39        
North Berwyn Park District
  Instructor: Michel Richmond
Register By: At least one week prior to start date.     Min 8 / Max 15
Location: Community Center
 
Beginner/Intermediate Pilates BACK TO TOP
Age: 16-Adult    8 weeks
Pilates can deepen your breathing, increase your energy level, stregthen your spine and reduce or eliminate back pain and stiffness. It is a low impact exercise method that both strengthens and stretches all the muscles of the body. This class will cover the beginning and intermediate mat series of exercises, incorporating the key Pilates principles, and is suitable for both beginning and experienced students. Please bring a towel for head/ back support and wear comfortable clothing. Mats are provided or you may bring your own.
North Berwyn Park District
 
Code   Day   Date   Time   R / NR Fee        
172122   Mondays   4/3-5/22   7:30 - 8:30 pm   $45/$55        
North Berwyn Park District
  Instructor: Len Palombi, PMA-CPT
Register By: At least one week prior to start date.     Min 8 / Max 12
Location: Community Center
 
Tae Kwon Do for Adults BACK TO TOP
Age: 13-Adult    8 weeks
Beginning students will learn the fundamentals of the Korean art of self-defense. Returning students will receive advanced instruction and will have the opportunity for promotion to the next belt level. This class also serves as a great work out!
North Berwyn Park District
 
Code   Day   Date   Time   R / NR Fee        
172403A   Mon & Wed   3/27-5/24 *No Class 4/3, 4/5   7:15 - 8:15 pm   $59/$69        
North Berwyn Park District
  Instructor: Randy Dittman
Register By: At least one week prior to start date.     Min 6 / Max 25
Location: Lincoln School Gym
Summer Session @ Prairie Oak School Gym and Community Center
 
Tai Chi BACK TO TOP
Age: 55+    8 weeks
This ancient exercise system is being widely recognized to support wellness by releasing stagnation, improving energy awareness and relieving stress through mindful movements and proper breathing. First half hour of the class you will be learning Chi Gong and the second, you will be focusing on Tai Chi.
North Berwyn Park District
 
Code   Day   Date   Time   R / NR Fee        
162109A   Tuesdays   4/4-5/23   11:30 am - 12:30 pm   $29/$39        
North Berwyn Park District
  Instructor: Beatrice DeFranco
Register By: At least one week prior to start date.     Min 12 / Max 20
Location: Community Center
 
Yoga BACK TO TOP
Age: 16-Adult    8 weeks
Ideal for the beginner or intermediate student, this class will help you develop strength, stamina, flexibility and balance control. You will also be introduced to basic postures and stretches. Mats are provided or you may bring your own.
North Berwyn Park District
 
Code   Day   Date   Time   R / NR Fee        
172115A   Tuesdays   4/4-5/23   7:15 - 8:15 pm   $45/$55        
North Berwyn Park District
  Instructor: Carol Olsen
Register By: At least one week prior to start date.     Min 6 / Max 12
Location: Community Center
 
Zumba BACK TO TOP
Age: 16-Adult    8 weeks
Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program to blow you away. Zumba workouts achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, inspiring movements meant to engage and captivate for life! Routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. It’s the most fun you’ll have working out. Come join the party!
North Berwyn Park District
 
Code   Day   Date   Time   R / NR Fee        
172113A   Mondays   4/3-5/22   7:15 - 8:15 pm   $35/$45        
172113B   Wednesdays   4/5-5/24   7:15 - 8:15 pm   $35/$45        
North Berwyn Park District
  Instructor: Gladys
Register By: At least one week prior to start date.     Min 10 / Max 20
Location: the Studio
 
 
North Berwyn Park District
North Berwyn Park District
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