ADULT FITNESS

Adult Fitness Program

Yoga

Ideal for the beginner or intermediate student, this class will help you develop strength, stamina, flexibility and balance control. You will also be introduced to basic postures and stretches. Mats are provided or you may bring your own.
                                                                                                                                             Instructor: Carol Olsen

8 weeks                                                  8 weeks
Ages: 18+                                               Ages: 18+
Day: Tuesdays                                        Day: Thursdays
Dates: 6/5-7/31                                       Dates: 6/7-8/2
Time: 7:15-8:15 pm                                Time: 7:15-8:15 pm
Location: Community Center                 Location: Community Center
R/NR Fee: $45/$55                                 R/NR Fee: $45/$55
Min 6/Max 12                                          Min 6/Max 12
Code: 173115A                                       Code: 173115B
*No class 7/3                                          *No class 7/5

Zumba

Routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. It’s the most fun you’ll have working out. Come join the party!
                                                                                                         
                                                                                                                                      Instructor: Fabiola Balcazar
8 weeks                                                    4 weeks                                                                                                     Ages: 18+                                                 Ages: 18+                                                                                             Day: Wednesdays                                     Day: Wednesdays                                                                                 Dates: 6/13-8/8                                         Dates: 8/15-9/5                                                    
Time: 7:15-8:15 pm                                   Time: 7:15-8:15 pm                                                     
Location: the Studio                                  Location: the Studio                                             
R/NR Fee: $35/45                                      R/NR Fee: $18/$23                                                                                  Min 10/Max 20                                           Min 10/Max 20                                                                                      Code: 173113A                                          Code: 173113B
 *No class 7/4                                                                                                             
                                                                  

Zumba Toning

Zumba Toning combines targeted body sculpting exercises and high energy cardio work with Latin infused Zumba moves to create a calorie torching, strength training dance fitness party.  Please bring light weights, you’ll work every muscle group while you groove.                                                                                                                                                                                                                                                  Instructor: Fabiola Balcazar

8 weeks                                                                                                                                                  Ages: 18+                                                                                                                                   Day: Fridays                                                                                                                      
Dates: 6/15-8/10                                                                                           
Time: 7:15-8:15 pm                                                                                     
Location: the Studio                                                                               
R/NR Fee: $35/45                                                                                                                  Min 10/Max 20                                                                                                                        
Code: 173112A
 *No class 7/6                                       

Zumba Step

Take lower body workouts and calorie burning to new heights with Zumba Step! Tone and strengthen glutes and legs with a gravity-Defying blend of Zumba routines and step aerobics. This class will give you maximum results without losing the easy-to-follow fitness party!                                                                                                                                                                                                                                                  Instructor: Fabiola Balcazar

8 weeks                                                    4 weeks                                                                                                 Ages: 18+                                                 Ages: 18+                                                                                         Day: Mondays                                           Day: Fridays                                                                               Dates: 6/18-8/6                                         Dates: 8/17-9/7                                                    
Time: 7:15-8:15 pm                                  Time: 7:15-8:15 pm                                                     
Location: the Studio                                 Location: the Studio                                             
R/NR Fee: $35/$45                                   R/NR Fee: $18/$23                                                                                Min 10/Max 15                                          Min 10/Max 15                                                                                  Code: 173117A                                         Code: 173117B


             FLEX PASS:   Register for 2 or more fitness classes receive $5 off

        *must register to 2 or more classes in same session and transaction to be eligible for discount

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North Berwyn Park District 

Community Center
Address: 1619 Wesley Avenue
Berwyn, IL 60402
Phone: (708) 749-4900
Fax: (708) 749-4966

Hours:
Monday - Friday: 8:30 am – 8:00 pm 
Saturday: 9:00 am – 12:00 pm
Sunday: Closed

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