ADULT FITNESS

Adult Fitness Program

Yoga

Ideal for the beginner or intermediate student, this class will help you develop strength, stamina, flexibility and balance control.  You will also be introduced to basic postures and stretches.  Mats are provided or you may bring your own.                                                                                                                                               Instructor: Carol Olsen

8 weeks                                                  8 weeks       
Ages: 18+                                               Ages: 18+
Day: Tuesdays                                        Day: Thursdays
Dates: 1/15-3/5                                       Dates: 1/17-3/7
Time: 7:15-8:15 pm                                Time: 7:15-8:15 pm
Location: Community Center                 Location: Community Center
R/NR Fee: $45/$55                                 R/NR Fee: $45/$55
Min 6/Max 12                                          Min 6/Max 12
Code: 171115A                                       Code: 17115B                                        


                                     

Zumba

Routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. It’s the most fun you’ll have working out. Come join the party!
                                                                                                                                      Instructor: Fabiola Balcazar

8 weeks                                                                                                                                                     
Ages:
18+                                                                                                                                           
Day: Fridays                                                                                                                     
Dates: 1/18-3/8                                                                                          
Time: 7:15-8:15 pm                                                                                       
Location: the Studio                                                                             
R/NR Fee: $35/45                                                                                                                      
Min 10/Max 20                                                                                                                               
Code: 171113A                                                                                                                                                    
                                                                  

                                    

             FLEX PASS:   Register for 2 or more fitness classes receive $5 off

        *must register to 2 or more classes in same session and transaction to be eligible for discount

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North Berwyn Park District 

Community Center
Address: 1619 Wesley Avenue
Berwyn, IL 60402
Phone: (708) 749-4900
Fax: (708) 749-4966

Hours:
Monday - Friday: 8:30 am – 8:00 pm 
Saturday: 9:00 am – 12:00 pm
Sunday: Closed

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