ADULT FITNESS

Adult Fitness Program

Yoga

Ideal for the beginner or intermediate student, this class will help you develop strength, stamina, flexibility and balance control. You will also be introduced to basic postures and stretches. Mats are provided or you may bring your own.
                                                                                                                                             Instructor: Carol Olsen

8 weeks                                                  8 weeks
Ages: 18+                                               Ages: 18+
Day: Tuesdays                                        Day: Thursdays
Dates: 9/18-11/13                                   Dates: 9/20-11/8
Time: 7:15-8:15 pm                                Time: 7:15-8:15 pm
Location: Community Center                 Location: Community Center
R/NR Fee: $45/$55                                 R/NR Fee: $45/$55
Min 6/Max 12                                          Min 6/Max 12
Code: 174115A                                       Code: 174115B
*No class 11/6                                        

4 weeks                                                  4 weeks
Ages:
18+                                              Ages: 18+
Day:
Tuesdays                                      Day: Thursdays
Dates:
11/27-12/18                                 Dates: 11/29-12/20
Time:
7:15-8:15 pm                                Time: 7:15-8:15 pm
Location:
Community Center                 Location: Community Center
R/NR Fee:
$23/$28                                 R/NR Fee: $23/$28
Min
6/Max 12                                          Min 6/Max 12
Code:
174115C                                     Code: 174115D
                                     

Zumba

Routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. It’s the most fun you’ll have working out. Come join the party!
                                                                                                         
                                                                                                                                      Instructor: Fabiola Balcazar
8 weeks                                                    4 weeks                                                                                                    
Ages:
18+                                                 Ages: 18+                                                                                            
Day: Wednesdays                                     Day: Wednesdays                                                                                
Dates: 9/19-11/14                                      Dates: 11/28-12/19                                                    
Time: 7:15-8:15 pm                                   Time: 7:15-8:15 pm                                                     
Location: the Studio                                  Location: the Studio                                             
R/NR Fee: $35/45                                      R/NR Fee: $18/$23                                                                                 
Min 10/Max 20                                           Min 10/Max 20                                                                                     
Code: 174113A                                          Code: 174113B
*No class 10/31                                                                                                             
                                                                  

Zumba Step & Tone

You'll work every muscle group while you move in this combo class (1/2 hr. Tone, 1/2 hr. Step). Get the maximum results without losing the easy-to-follow fitness party! Please bring lightweights                                                                                                                                                                                                                                                                                                                                            Instructor: Fabiola Balcazar

8 weeks                                                    4 weeks                                                                                                    
Ages:
18+                                                 Ages: 18+                                                                                            
Day:
Fridays                                            Day: Fridays                                                                                
Dates:
9/21-11/9                                      Dates: 11/30-12/21                                                
Time:
7:15-8:15 pm                                 Time: 7:15-8:15 pm                                                    
Location:
the Studio                                 Location: the Studio                                            
R/NR Fee:
$35/45                                     R/NR Fee: $18/$23                                                                                
Min
10/Max 20                                          Min 10/Max 20                                                                                      
Code:
174112A                                        Code: 174112B

                                    



             FLEX PASS:   Register for 2 or more fitness classes receive $5 off

        *must register to 2 or more classes in same session and transaction to be eligible for discount

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North Berwyn Park District 

Community Center
Address: 1619 Wesley Avenue
Berwyn, IL 60402
Phone: (708) 749-4900
Fax: (708) 749-4966

Hours:
Monday - Friday: 8:30 am – 8:00 pm 
Saturday: 9:00 am – 12:00 pm
Sunday: Closed

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