MARTIAL ARTS: The study of martial arts has long been tied to the concept of respect. This concept is taught by requiring eye contact, obedience, and the trademark martial arts bow.
_________________________________________________________________________________________ Tae Kwon Do Intermediate/Advanced
Designed for students ranked Green Belt or higher, this class builds on foundational skills while advancing technique, form (poomsae) refinement, and controlled sparring. Emphasis is placed on confidence, discipline, respect, and self-control in a challenging yet supportive environment. Instructor approval required for beginner participation.
Beginners will be introduced to the core techniques and fundamentals of this traditional Korean martial art, while returning students will continue to advance their skills and work toward earning their next belt level. This class is a fun and structured way to build physical strength, improve focus and discipline, boost confidence, and develop respect and self-control.
Discover the fundamentals of Tae Kwon Do, a traditional Korean martial art that focuses on discipline, respect, and self-confidence. Participants will learn basic kicks, blocks, punches, and stances in a supportive and structured environment—no prior experience required. Classes emphasize coordination, balance, listening skills, and self-defense fundamentals while encouraging personal growth and goal setting. Returning students may continue their training and work toward advancement to the next belt level as skills develop.
8weeks Ages: 6-12 yrs. Day: Tuesdays & Thursdays Date: 3/19-5/19 *No class 3/28, 3/30 Time: 6:00-7:00 pm D/ND Fee: $59/$69 Location: Lincoln Middle School Gym Code: 172402A Min/Max: 6/15
Tiny Tigers Tae Kwon Do
This class is designed for younger children that might have a difficult time following a regular martial arts class. It gives an introduction to the Tae Kwon Do and martial arts etiquette through structured practice in an age-appropriate and fun environment! All participants will receive a Certificate of Completion at the end of the session.
8 weeks Ages: 5-7 yrs. Day: Saturdays Date: 3/28-5/23 *No class 4/4 Time: 9:45-10:30 am D/ND Fee: $39/$49 Location: Community Center Code: 172406A Min/Max: 5/10
Judo
Learn the basic throwing, grappling, and falling techniques of the Japanese art of Judo. Self-defense aspects will also be taught. A great class for those with no martial arts experience or even for our current Tae Kwon Do students wishing to supplement their existing skills.
8 weeks Ages: 7-12 yrs. Day: Saturdays Date: 3/28-5/23 *No class 4/4 Time: 10:45-11:45 am D/ND Fee: $39/$49 Location: Community Center Code: 172405A Min/Max: 6/12
*New Self Defense for Women
Designed specifically for mature women (seniors)! Learn to protect yourself through this exciting low-impact class where you will be taught practical, yet effective prevention, escape and striking techniques. Don’t be a victim and learn the principles behind proven techniques to defend yourself!
8 weeks Ages: 55+ Day: Thursdays Date: 3/19-5/14 *No class 4/2 Time: 4:15-5:00 pm D/NDFee: $39/$49 Location: Joseph C. Vallez Activity Center Code: 162112A Min/Max: 6/15
Nothing prevents a good program from running more than waiting until the last minute to register for it. Classes that have a low enrollment are generally cancelled approximately one week prior to the first meeting date. Please register for your programs as early as possible to avoid cancellations.
