ADULT FITNESS

ADULT FITNESS: Fitness is powerful medicine, it is an important part of a healthy lifestyle. Fitness prevents health problems, builds strength, boosts energy, and can help you reduce stress.

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Yoga

Develop strength, stamina, flexibility and balance control. You will also be introduced to basic postures and stretches.
Mats are provided or you may bring your own.
                                                                                                    Instructor: Carol Olsen

8 weeks
Ages:
16+ yrs.  
Time: 7:15-8:15 pm
Location: Community Center
Register By: 1 week in advance of attendance       
Min
6/Max 10


Days:
Tuesdays
Dates: 4/11-5/30
D/ND: $45/$55  D-In District     ND-Not in District
Code:
172115A

Days: Thursdays
Dates: 4/13-6/1
D/ND: $45/$55   D-In District     ND-Not in District
Code:
172115B

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Save Your Programs

Nothing prevents a good program from running more than waiting until the last minute to register for it.
Classes that have a low enrollment are generally cancelled approximately one week prior to the first meeting date.
Please register for your programs as early as possible to avoid cancellations.

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Stay Connected

North Berwyn Park District 

Community Center
Address: 1619 Wesley Avenue
Berwyn, IL 60402
Phone: (708) 749-4900
Fax: (708) 749-4966

Hours:
Monday - Friday: 9:00 am – 6:00 pm 
Saturday: 9:00 am - 12:00 pm
Sunday: Closed
Holiday closures for 2023: 5/29, 7/4, 9/4, 10/9, 11/23-24, 12/23-25, 12/30-1/1
these dates are subject to change.

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