ADULT FITNESS

ADULT FITNESS: Fitness is powerful medicine, it is an important part of a healthy lifestyle. Fitness prevents health problems, builds strength, boosts energy, and can help you reduce stress.

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Yoga

Develop strength, stamina, flexibility and balance control. You will also be introduced to basic postures and stretches.
Mats are provided or you may bring your own.
                                                                                                 Instructor: Carol Olsen


10 weeks
Ages:
16+ yrs.  
Time: 7:15-8:15 pm
Location: Community Center
Register By: 1 week in advance of attendance       
Min
6/Max 10


Days: Tuesdays
Dates: 6/11-8/27 *No class 7/2, 8/13
Fee D/ND: $55/$65 
Code:
173115A

Days: Thursdays
Dates: 6/13-8/29 *No class 7/4, 8/15
Fee D/ND: $55/$65   
Code:
173115B
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Tai Chi

This low-impact class will focus on improving your strength, balance, and focus while reducing stress and boosting brain power! A chair will be used to provide additional support for seated and standing exercises.
                                                                                                    Instructor: Carol Olsen

10 weeks
Ages: 55+ yrs.
Days: Mondays
Date: 6/10-8/26 *No class 7/1, 8/12
Time: 12:00-1:00 pm
Fee D/ND: $45/$55
Location: Community Center
Register By: 1 week in advance of attendance
Code: 163109A

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Chair Yoga

Stretch the spine, strengthen the core and relax your joints! This class will focus on gentle stretches per-formed sitting or standing and using a chair for support. Yoga postures and breathing techniques will be combined to improve flexibility and promote mobility while helping to increase your oxygen intake.
                                                                                                 Instructor: Carol Olsen

9 weeks
Ages: 55+ yrs.
Days: Wednesdays
Date: 6/12-8/28 *No class 6/19, 7/3, 8/14
Time: 10:30-11:30 am
Fee D/ND: $40/$50
Location: Community Center
Register By: 1 week in advance of attendance
Code: 163107A

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Save Your Programs

Nothing prevents a good program from running more than waiting until the last minute to register for it.
Classes that have a low enrollment are generally cancelled approximately one week prior to the first meeting date.
Please register for your programs as early as possible to avoid cancellations.

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North Berwyn Park District 

Community Center
Address: 1619 Wesley Avenue
Berwyn, IL 60402
Phone: (708) 749-4900
Fax: (708) 749-4966

Hours:
Monday - Friday: 9:00 am – 7:00 pm 
Saturday: 9:00 am - 12:00 pm
Sunday: Closed
Holiday closures for  2024:  
5/27, 6/19, 7/4, 9/2, 11/28-29,12/24-25, 12/31
these dates are subject to change.

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