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Yoga

Develop strength, stamina, flexibility and balance control. You will also be introduced to basic postures and stretches.
Mats are provided or you may bring your own.
                                                                                                 Instructor: Carol Olsen
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8 weeks
Ages: 16+ yrs.  
Time: 7:15-8:15 pm
Location: Community Center
Register By: 1 week in advance of attendance       
Min 6/Max 10

Days: Tuesdays
Dates: 9/26-11/14
Fee D/ND: $45/$55 
Code: 174115A

Days: Thursdays
Dates: 9/28-11/16
Fee D/ND: $45/$55   
Code: 174115B

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4 weeks
Ages: 16+ yrs.  
Time: 7:15-8:15 pm
Location: Community Center
Register By: 1 week in advance of attendance      
Min 6/Max 10

Days: Tuesdays
Dates: 11/28-12/19
Fee D/ND: $23/$28
Code: 174115C

Days: Thursdays
Dates: 11/30-12/21
Fee D/ND: $23/$28  
Code: 174115D

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Tai Chi

This low-impact class will focus on improving your strength, balance, and focus while reducing stress and boosting brain power! A chair will be used to provide additional support for seated and standing exercises.
                                                                                                    Instructor: Carol Olsen

8 weeks
Ages: 55+ yrs.
Days: Mondays
Date: 9/25-11/13
Time: 12:00-1:00 pm
Fee D/ND: $35/$45
Location: Community Center
Register By: 1 week in advance of attendance
Code: 164109A

4 weeks
Ages: 55+ yrs.
Days: Mondays
Date: 11/27-12/18
Time: 12:00-1:00 pm
Fee D/ND: $18/$23
Location: Community Center
Register By: 1 week in advance of attendance
Code: 164109B

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Chair Yoga

Stretch the spine, strengthen the core and relax your joints! This class will focus on gentle stretches per-formed sitting or standing and using a chair for support. Yoga postures and breathing techniques will be combined to improve flexibility and promote mobility while helping to increase your oxygen intake.
                                                                                                 Instructor: Carol Olsen

8 weeks
Ages: 55+ yrs.
Days: Wednesdays
Date: 9/27-11/15
Time: 10:30-11:30 am
Fee D/ND: $35/$45
Location: Community Center
Register By: 1 week in advance of attendance
Code: 164107A

4 weeks
Ages: 55+ yrs.
Days: Wednesdays
Date: 11/29-12/20
Time: 10:30-11:30 am
Fee D/ND: $18/$23
Location: Community Center
Register By: 1 week in advance of attendance
Code: 164107B

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Save Your Programs

Nothing prevents a good program from running more than waiting until the last minute to register for it.
Classes that have a low enrollment are generally cancelled approximately one week prior to the first meeting date.
Please register for your programs as early as possible to avoid cancellations.

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